I am very into searching WW online right now, to get inspiration from other members and to get tips and questions answered. Last week I had a 4 lb loss, for a total of 15 pounds to date. I am worried that my body is going to start slowing down, but I trying to stay motivated and stick to the plan. The WW webpage and webpages of individuals I stumble across help me to do this.
One of the best tips I have seen:
One of the best tips I have seen:
"Take it one day at a time. You hear that idea a lot, but what does it really mean? I read an except from the book Passing For Thin in Oprah magazine in January 2004. The author was writing about having a conversation with her OA sponsor that she couldn’t give up foods she loved forever. The sponsor asked her, “But can you for today?” and she said “Well, sure for today but….” And the sponsor said “Then do it for today.” That is what one-day at a time means…for today." http://hometown.aol.com/amylite005/page1.html
Any tips to share? Please leave comments with your motivation or things that have helped you along your weight loss journey.
1 Comments:
At 2:34 PM ,
broccoflower said...
10 COMMANDMENTS OF WEIGHT LOSS
1 Thou shalt honor thy health and good spirits above all else.
2 Thou shalt not go on crash diets; therein lieth the way of madness.
3 Thou shalt not clean thy neighbor's plate.
4 Thou shalt not eat when thou art miserable, for food is not a medicine unto the soul.
5 Thou shalt eat not when thine eye lusteth, but when thy stomach requireth sustenance.
6 Thou shalt sup chiefly on the fruits of the earth, the grains and vegetables thereof; on the fowl of the air and the fish of the seven seas, whence donuts cometh not.
7 Thou shalt take exercise daily, for why else hast thou sinew and bone, legs and sneakers?
8 Thou shalt be patient but not forgetful.
9 Thou shalt take delight in every good friend and good song, in every good walk and good day, for to enjoy them more is why these commandments are given unto thee.
10 Thou shalt not knit thy brow if thou transgress a commandment, but forgive thyself, for it is written, nine out of ten is not bad.
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