Wow. So I got up early this morning and didn't have to be at work early so I decided to extend my workout - I did 50 minutes (12.7 miles) on the bike and 1 hour (3.5 miles) on the treadmill. My butt hurts now, but I am excited because the Triathlon is 13.5 miles on the bike and 3.1 miles running - I am getting there. Just need to start focusing on the swim.